Smoking, poor diet, alcohol, sunbathing and polluted air also affect the condition of the skin. Our skin also reflects our way of life. Therefore: Enjoy as many raw fruits and vegetables as possible, Avoid refined carbohydrates, drinking alcohol and smoking (smoking greatly accelerates skin aging, thins the skin and causes the formation of deeper wrinkles) Make sure you exercise regularly. By moving, you speed up the blood circulation in the skin and prevent the stagnation of fluids in the body. Learn to manage stress. Avoid using aggressive cosmetics. Drink a lot. Water. Protect your skin regularly from the sun, cold and wind. In the morning, take the recommended daily dose of pure NMN, in combination with high-quality resveratrol, to ensure better cell regeneration, reduce cell death and improve metabolism.