Some of the changes of aging start as early as the third decade of life. After age 25–30, for example, the average man's maximum attainable heart rate declines by about one beat per minute, per year, and his heart's peak capacity to pump blood drifts down by 5%–10% per decade. That's why a healthy 2

Do you feel clumsy, dissatisfied and indulge in the idea that old age is what it is and that life simply can’t be better than it used to be? It's not true. Get started now. First with lots of water. Drink a lot. The more you drink, the faster your metabolism will be and the faster toxins will be eli

Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators (at least in most cases) that we are no longer the youngest. While gray hair, loss of vision and wrinkles are most noticeable on the outside, aging also happens on the inside. Older cells perform worse

Scientists from Laval University (Canada), showed through a study, that resveratrol, a powerful antioxidant , increases the concentration of the ACE2 protein. This can be found in the tissues of the digestive system and the lungs, which is associated with a reduction in the severity of the acute re

Basically, each person has two ages: a chronological age, which tells us how old we are based on the time that has passed on the calendar, and a phenotypic or biological age, which tells us how our body functions compared to the average fitness or health level. “Chronological age does not mean that