On colder days, with upcoming colds, flu and other illnesses, we must do everything in our power to avoid getting sick. Here's how you can prevent colds before they manage to take hold.
Eating well, exercising, and avoiding negative stress are essential to keep your immune system working well. So let's look at how you can support your immune system and balance its response to help you get and stay healthy.
6 golden rules:
Hydrate. Drink enough.
Exercise regularly and with sufficient intensity.
Limit negative stress.
Get enough sleep.
Take probiotics with food or supplements.
Eat a varied and balanced diet.