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The best exercises to boost vitality

To maintain health and well-being, we recommend engaging in physical activity five days a week, 30 minutes per day. Choose brisk walking, cycling at medium intensity (slight sweating) or 20 minutes of aerobic exercise, medium to high intensity type, three times a week.

  • Nordic walking

  • Tai chi

  • Swimming

  • Cycling

  • Dancing is a great workout for a healthy and vital life that is also fun at the same time.

  • For physical and mental relaxation, we also recommend exercising in nature, hiking, running, cross-country skiing.

An important part of any workout is regeneration and relaxation, so don't forget to get enough sleep, rest and eat a healthy diet.

We recommend engaging in physical activity five days a week, 30 minutes per day.
Five days a week, 30 minutes per day.


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