To maintain health and well-being, we recommend engaging in physical activity five days a week, 30 minutes per day. Choose brisk walking, cycling at medium intensity (slight sweating) or 20 minutes of aerobic exercise, medium to high intensity type, three times a week.
Dancing is a great workout for a healthy and vital life that is also fun at the same time.
For physical and mental relaxation, we also recommend exercising in nature, hiking, running, cross-country skiing.
An important part of any workout is regeneration and relaxation, so don't forget to get enough sleep, rest and eat a healthy diet.