Starlife News

Are Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.

We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

How does intermittent fasting affect our body? Why do we associate it with slowing down aging?

Alternating or contrast showers are considered the easiest and most effective way to support your immune system.

Sleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.

Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage

The power of food and nutrition can be your greatest asset to your health and well-being.