Sofia M.Jan 302 minThe Power of Green Tea: A Superfood with Endless Health BenefitsAre Polyphenols the Key to Longevity and Anti-Aging? Green tea is a fantastic ingredient that provides numerous benefits to our bodies.
Sofia M.Jun 7, 20232 minAge-Defying Skincare: Tips for Achieving Healthy and Glowing Skin at Any AgeWe can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.
Sofia M.Jul 4, 20222 minExploring the Connection between Increased Heart Rate and ExerciseOur body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
Sofia M.Feb 28, 20223 minCaloric restriction or how does intermittent fasting affect our body? How does intermittent fasting affect our body? Why do we associate it with slowing down aging?