Starlife News

As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

How does intermittent fasting affect our body? Why do we associate it with slowing down aging?

This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.

There is a difference between a leisurely walk and a brisk run. To engage our longevity genes fully, the intensity of training does matter.

With age, the body produces less and less of protective substances, so it is good to consume natural extracts.

Longevity genes activated by exercise are responsible for the health benefits.

David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.

Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage

The power of food and nutrition can be your greatest asset to your health and well-being.