Caloric restriction or how does intermittent fasting affect our body?

How does intermittent fasting affect our body? Why do we associate it with slowing down aging?

How does the 16: 8 method help with weight loss?

Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage

TEDx talk by Cynthia Thurlow about intermittent fasting

The power of food and nutrition can be your greatest asset to your health and well-being.

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