Ana J.Sep 24, 20201 minThe best exercises to boost vitalityTo maintain health and well-being, we recommend engaging in physical activity five days a week, 30 minutes per day. Choose brisk walking,...
Ana J.Sep 21, 20201 minDid you know?The skin ages faster in women than in men, as the dermis (the layer under the epidermis composed of collagen fibers that serves as a...
Ana J.Sep 1, 20201 minWhy would the sixties be a harbinger of old age?Are you irritable, experience a decline in self-esteem and wonder: Am I still the same person I was in my youthful daydreaming days? Did...
Ana J.Aug 30, 20201 minDo you feel like your youth is coming to an end?And that there is only old age ahead that you may be a little afraid of? Decreased physical abilities, visual indicators of aging, more...
