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Boost Your Body’s Natural Defenses
Sleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.
Sofia M.
Dec 3, 2021
2 min read
Are you often tired and don't know why?
Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss.
Alex T.
Sep 17, 2021
1 min read
Eating veggies at dinner is associated with lower risk of cancer
David A. Sinclair tweeted: "Study of 21.5K people for 150K human years finds eating veggies at DINNER is associated with lower risk...
Ana J.
Jun 28, 2021
1 min read
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