Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss. Even mild dehydration makes communication between brain cells difficult, and blood pressure as well as the amount of blood supplied to the brain lowers; this means that your body gets poor supply of oxygen and nutrients. Therefore, it is essential to drink a sufficient amount of water throughout the day.
Follow 3 easy steps to see whether you are drinking enough water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits.
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