Sofia M.Aug 18, 20211 minMovement is the natural biological need of every living thingPhysical activity is one of the most important and effective factors in inhibiting the ageing process.
Ana J.Aug 17, 20213 minWhy are we ageing?We need to stop thinking that ageing is something that we have no influence on and that it is happening by itself.
Ana J.Jul 20, 20211 minOur society is ageingThe European Union's publication Aging Europe - looking at the lives of older people in the EU3 states that at the beginning of 2018,...
MonikaBJul 20, 20211 minHow does the 16: 8 method help with weight loss?Many experts say that intermittent fasting can help with weight loss or stagnation. Fasting is supposed to awaken the body from the 'storage