Starlife News

Eating well, exercising, and avoiding negative stress are essential to keep your immune system working well.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.

Physical activity is one of the most important and effective factors in inhibiting the ageing process.