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How to manage stress?

Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress and stressful situations. However, stress is not always bad. Do you agree?

Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress and stressful situations. However, stress is not always bad. Do you agree?
Stress, in fact, is a normal human reaction that happens to everyone.

Stress, in fact, is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. When you experience changes or challenges in your life, your body produces physical and mental responses. Yes, that’s stress.

Stress helps your body adjust to new situations. It can be positive, keeping us alert and ready to avoid danger. Stress is ok until stressors continue without relief or periods of relaxation.


Our bodies are so well equipped to manage stress, but when stress becomes prolonged and then chronic can seriously affect your body. It also depends on how the individual reacts to stress or how he manages it. Levels of how much someone can handle are different.

Long-term stress affects all body systems, including the musculoskeletal, respiratory, cardiovascular, endocrine, digestive, nervous, and reproductive systems.


We can act against stress in different ways:

  • with diet: with less sugar, salt and fat, less caffeine and alcohol and lots of vitamins, minerals, enzymes, coenzymes, antioxidants and fiber,

  • with exercise: physical activity is an effective means of preventing and relieving stress and eliminating its harmful effects,

  • with rest and sleep: the organism is completely relaxed and relieved, cleansed, rejuvenated and strengthened,

  • with pleasurable work: homework and hobbies are essential factors in overcoming stress.

We can act against stress with diet.
We can act against stress with diet.

Numerous techniques and methods designed to relax and relieve the body are also helpful. Breathing exercises can help you relax as they give your body the feeling you feel when you are already at ease. If you are searching for good and simple breathing exercises, here is an excellent link with instructions on how to do it: https://www.uofmhealth.org/health-library/uz2255.

Breathing exercises can help you relax as they give your body the feeling you feel when you are already at ease.
Breathing exercises can help you relax.

Here to support you on your healthy journey is also our line of 100% pure products, high quality antioxidant, Trans-Resveratrol and pure, vegan NMN. These are substances that work on stress and help increase energy.



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