Starlife News

We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.

Smoking, poor diet, alcohol, sunbathing, and polluted air affects the skin's condition.

As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.

Omega-3 fatty acids have many positive effects on our bodies, including reducing appetite and improving muscle growth.

How and why do we age? Is it true that we age differently? And how old are we really?

Resveratrol is a potent antioxidant that helps to protect our cells from destructive free radicals.

A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.

Sunscreen is the best way to prevent wrinkles and sun spots; research shows that it prevents new sun damage and can repair existing damage.

Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.

Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.

We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.

How does intermittent fasting affect our body? Why do we associate it with slowing down aging?

Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...

Alternating or contrast showers are considered the easiest and most effective way to support your immune system.

This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.

The attractiveness of a longer life depends on its quality, so it is crucial to work on that.

How do we distinguish a good NMN supplement from that of questionable quality?

Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.

Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss.

The European Union's publication Aging Europe - looking at the lives of older people in the EU3 states that at the beginning of 2018,...