Why is it Important to Prevent Oxidative Stress?
Oxidative stress is a major contributor to many chronic diseases. It can manifest in minor symptoms such as fatigue, and lack of energy...
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Starlife News
Sofia M.
- Oct 24
- 1 min
Ginseng for Less Stress
Ginseng has been used for medicinal purposes for at least two thousand years to boost energy, vitality, and longevity.
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Sofia M.
- Oct 19
- 2 min
The Natural Mental Health Benefits of Rhodiola rosea
Rhodiola acts as an adaptogen to physical and emotional stress and is used for strength, fitness, and endurance in sports.
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MonikaB
- Oct 16
- 3 min
Effective Ways to Manage Stress
Some physical symptoms of chronic stress can include headaches, muscle tension, chest pain, high blood pressure, and sleep problems.
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Ana J.
- Oct 4
- 3 min
Boost your immune system
Eating well, exercising, and avoiding negative stress are essential to keep your immune system working well.
1,162 views0 comments
Sofia M.
- Jun 7
- 2 min
Healthy, glowing skin no matter the years
We can slow down the appearance of wrinkles and, above all, we can make our skin look healthy and wrinkles less noticeable. Let's see how.
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Ana J.
- Jun 2
- 2 min
Our skin reflects our way of life
Smoking, poor diet, alcohol, sunbathing, and polluted air affects the skin's condition.
1,043 views1 comment
Sofia M.
- May 23
- 3 min
Lose weight — Set a new diet plan
As summer approaches, diets are a popular topic of discussion. However, finding the right one can be challenging.
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Ana J.
- Mar 22
- 3 min
How omega-3 helps in weight loss?
Omega-3 fatty acids have many positive effects on our bodies, including reducing appetite and improving muscle growth.
1,493 views0 comments
Ana J.
- Feb 2
- 3 min
People age at wildly different rates
How and why do we age? Is it true that we age differently? And how old are we really?
10,568 views0 comments
MonikaB
- Jan 2
- 3 min
Detoxification: ancient wisdom for modern times
Everyone who wants to lose weight will be delighted with the "side effect" of detoxification: the weight drop.
1,179 views0 comments
Ana J.
- Oct 18, 2022
- 4 min
Can the environment change our DNA?
A large part of who we are depends on the genes inherited from our parents. However our environment influences us greatly.
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Sofia M.
- Jul 20, 2022
- 2 min
Sun cream helps erase wrinkles
Sunscreen is the best way to prevent wrinkles and sun spots; research shows that it prevents new sun damage and can repair existing damage.
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Sofia M.
- Jul 4, 2022
- 2 min
Increased heart rate
Our body is a genius - it has a built-in system to measure exercise intensity, and that's our heart.
1,384 views0 comments
MonikaB
- May 10, 2022
- 2 min
Short bursts of intense stress stimulate the body
Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
1,932 views0 comments
Ana J.
- Feb 4, 2022
- 2 min
Ageing takes place much deeper in the body
Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...
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MonikaB
- Jan 17, 2022
- 1 min
Cold vs hot showers — Benefits of alternating showers
Alternating or contrast showers are considered the easiest and most effective way to support your immune system.
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Sofia M.
- Jan 10, 2022
- 1 min
More greens in everyday routine
This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
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Sofia M.
- Nov 24, 2021
- 2 min
How to manage stress?
Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.
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Sofia M.
- Oct 23, 2021
- 1 min
What is the link between a longer lifespan, Resveratrol and NMN?
By taking resveratrol, you increase the activation of sirtuin, and by adding NMN to your diet, you ensure that sirtuins have enough energy.
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