This ancient knowledge comes from naturopathy and is about our bodies creating a state of self-detoxification through various mechanisms.
However, our lifestyle makes this difficult: we are constantly under stress, do not exercise enough and eat unhealthy acid-forming foods.
Through foods such as processed sugar, artificial sweeteners, refined grains, conventionally produced meat and dairy products and hidden genetically modified organisms, we overwhelm our immune system and cause an imbalance in the acid-base balance.
As a result, the body becomes hyper acidic, excess acid is deposited in the tissues and puts a strain on the metabolism. The warning signs are tiredness, skin problems, muscle or joint pain and susceptibility to infection.
Therefore, our body needs to get gently rid of harmful substances. A few days are sufficient; however, detoxification can last several weeks - depending on the individuals' health and needs.
Reduce your intake of sugar and processed foods.
The most important thing is food: acid-forming foods such as meat, sausage, baked goods and dairy products should rarely be on the table these days. And to make things easier: avoid sweets, alcohol and coffee. Instead, you can turn to fruit, vegetables and salad. It doesn't t seem too hard, what do you think?
These foods provide the body with vitamins and essential minerals that prevent hyperacidity.
Everyone who wants to lose weight will be delighted with the "side effect" of detoxification: the weight drop!
Acidosis inhibits the breakdown of fats and can trigger a nutrition crisis. Despite all efforts, losing weight does not work. However, if you deacidify, you release excess acid from the tissues and thus relieve their metabolism. This paves the way for reducing unwanted fat deposits.
Drink. At least two liters a day.
In addition to nutrition - drink it at least two liters a day. Depending on your diet and your activity level, you may need more or less. Water, mineral water or herbal teas increase detoxification through the kidneys and remove excess acid from the body.
Typical detox drinks are also colorful smoothies mixed with fresh fruit, vegetables and herbs. They are delicious, provide many essential minerals and are very easy to prepare.
Get a good night sleep and relax.
Detoxing also means giving your soul a break. Ensure your body has adequate and quality sleep each night and rest more than usual. That is a must to support your body's health and natural detoxification system.
Take your time to relax - read a good book, listen to music, spend time with your friends and family, take a walk, treat yourself to a spa day.
Try massages and alternating showers - scientists have shown that switching between hot and cold water provides a substantial boost to your immune system. They also stimulate the metabolism and thus accelerate the work of the detoxification organs.
Do a lot of exercises, preferably outdoors. Outdoor activity promotes detoxification through the lungs. And sweat - the skin eliminates waste products through sweating. Choose the form of exercise you like best and do it regularly. Regular exercise is associated with a longer life and a reduced risk of many conditions and diseases.
Otherwise, it's the right time to start detoxifying! Now that the holidays with hearty food, chocolate and biscuits are behind us, detoxing works remarkably well.
And for the end: You can also add our highest-purity resveratrol to your daily diet. Resveratrol is a unique and very effective antioxidant that provides free radical protection, acts as an anti-inflammatory, contributes to a healthy cardiovascular system, may improve fat metabolism, help with diabetes, lower cholesterol and may help suppress ageing.
Do you know that experts claim that the resveratrol molecule is already overtaking the better known antioxidant coenzyme q10? Because of all its positive effects on our cells, they claim we will soon be taking it as often as vitamin C?
If you are interested in resveratrol and similar products, you are welcome to visit our shop.
Success does not take long to arrive; after a few days, you will feel the effect of relief - you will recharge your batteries and return your energy.