Greening Up Your Daily Diet: Easy Ways to Incorporate More Nutritious Greens into Your Routine
This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
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Starlife News
Sofia M.
- Nov 24, 2021
- 2 min
How to manage stress?
Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.
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Sofia M.
- Oct 24, 2021
- 1 min
What is the link between a longer lifespan, Resveratrol and NMN?
By taking resveratrol, you increase the activation of sirtuin, and by adding NMN to your diet, you ensure that sirtuins have enough energy.
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Sofia M.
- Oct 5, 2021
- 1 min
Leisurely walk or a brisk run?
There is a difference between a leisurely walk and a brisk run.
To engage our longevity genes fully, the intensity of training does matter.
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Alex T.
- Sep 17, 2021
- 1 min
Are you often tired and don't know why?
Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss.
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