Rhodiola rosea has been used for centuries in traditional medicine across Russia, Asia, and Scandinavia. It thrives in the coldest regions of the world, including the Arctic, Central Asian mountains, Eastern North America, and Europe's mountainous parts such as the Alps, Pyrenees, Carpathians, Scandinavia, Iceland, the UK, and Ireland, reaching a height of up to 2280 m. In recent times, Rhodiola have gained immense popularity due to their exceptional ability to effectively relieve depressed mood, anxiety, chronic fatigue, and increase both mental and physical prowess, naturally and effectively.
How much and when to take it?
Rhodiola rosea extract is most commonly taken in capsule or tablet form. While it can also be consumed as a tea or tincture, capsules are preferred for their more precise dosing.
The recommended dosage for Rhodiola rosea extract is typically between 100 and 200 mg per day. It is highly recommended to start with lower doses (around 100 mg) and gradually increase over time to allow the body to adapt to the supplement's effects. Even a daily dosage of just 50 mg can be effective in preventing fatigue, while between 100 and 200 mg are suggested for more strenuous activity. It should be noted that studies suggest a maximum daily dose of 680 mg of standardized extract, which should not be exceeded.
It is worth noting that Rhodiola rosea extract is considered extremely safe, unlike other substances with similar antidepressant properties, as it is non-addictive. Side effects such as insomnia or vivid dreams are rare and typically only occur in cases of excessive dosing, or when combined with the wrong drugs or herbs.
For the best results, it is recommended to take Rhodiola rosea preparations in the morning, as they have a mild stimulating effect.
Health Benefits of Rhodiola rosea
Rhodiola rosea has multiple positive properties, such as promoting normal blood circulation, which is linked to brain performance and responsiveness. It also helps optimize mental and cognitive activity, supplies cells with oxygen and nutrients and enhances circulation in the capillaries and other blood vessels. It acts as an adaptogen to physical and emotional stress and is used for strength, fitness, and endurance in sports. Additionally, it stimulates the nervous system and has a beneficial effect on fatigue, poor sleep, poor appetite, and a decline in work performance. It stimulates perception, improves the state of mind, and has a positive effect on the cardiovascular system. Finally, it is also used to maintain a healthy and normally functioning digestive tract.
Overall, Rhodiola rosea offers numerous health benefits and is considered safe when taken in recommended doses, with a low risk of side effects.