The term "longevity supplements" refers to dietary and nutritional supplements commonly taken to improve general health, well-being, and potentially prolong life. It seems like you can't avoid this term and the abundance of offers these days. Is it true?
We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts. Interested in learning more?
Keep reading!
The List of Best Supplements for Longevity:
Below are some of the supplements that have so far been studied for their potential impact on longevity:
Omega-3 Fatty Acids, found in fish oil, krill oil and specific plant sources, have been linked to cardiovascular health benefits. A typical dosage ranges from 250 mg to 500 mg of combined EPA and DHA per day.
Resveratrol: This compound, present in red wine, grapes, and some berries, has been researched for its potential anti-aging properties and positive effects on heart health. Dosages vary, but common recommendations range from 250 to 500 mg per day.
Coenzyme Q10 (CoQ10): This antioxidant is essential for energy production in cells and has been studied for its potential benefits in promoting cardiovascular health and slowing down the aging process. Dosages typically range from 100 to 200 mg per day.
Vitamin D: This vitamin is crucial for bone health and immune function, and adequate levels have been associated with a reduced risk of certain chronic diseases. A common daily dosage is around 1000 to 2000 IU for adults.
Curcumin (Turmeric Extract): Known for its anti-inflammatory and antioxidant properties, curcumin is typically taken in doses of 500 to 2000 mg per day, often in combination with black pepper extract (piperine) to enhance absorption.
Green Tea Extract: This extract is rich in polyphenols and has antioxidant properties, and has been studied for its potential role in promoting heart health and reducing the risk of certain diseases. Dosages vary, but typical recommendations range from 250 to 500 mg per day.
Nicotinamide Mononucleotide (NMN): NMN serves as a precursor to a crucial molecule (NAD+) in various cellular functions such as energy metabolism and DNA repair. As age advances, NAD+ levels typically decrease, but studies suggest that increasing NAD+ levels through NMN supplementation could offer health and longevity benefits. In research, typical dosages of NMN range from approximately 100 mg to 1000 mg per day, with some studies using higher amounts. Before starting NMN supplementation, especially at higher doses, it is vital to seek advice from a healthcare professional. Moreover, it is important to purchase NMN from reputable sources to guarantee purity and quality.
N-Acetyl Cysteine (NAC): An amino acid derivative with antioxidant properties. Typical dosages range from 600 to 1800 mg per day.
Alpha-Lipoic Acid (ALA): Another antioxidant that may have benefits for metabolic health and cellular function. Dosages typically range from 300 to 600 mg per day.
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We are also available to answer any questions you may have.
And finally, remember that a balanced and varied diet, regular exercise, adequate sleep, and stress management are crucial components of a healthy lifestyle that can contribute to overall well-being and longevity. For more information on these topics, you can read our past and future blog posts. We provide numerous tips to help you improve your health and maximize your lifespan.
