Try intermittent fasting. Skip breakfast and/or lunch whenever possible.
Drink lots of green tea.
Start running 1-2 times a week, combining low and high intensity intervals.
Start lifting weights 1-2 times a week.
Visit the sauna once a week – especially recommended during winter period. Also strengthens immunity.
Help your body produce protective substances by consuming a body-defense supplements.
With age, the body produces less and less of them, so it is good to consume natural extracts and use them to regulate deficiencies. This rejuvenates the tissues and restores a youthful strength. We recommend Starlife Trans-Resveratrol and Pure NMN supplement, which are available at a particularly affordable price in our Starter Pack or in 3-Pack packs.
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