Smoking, poor diet, alcohol, sunbathing, and polluted air affect the skin's condition. That's why taking good care of your skin in summer when it's particularly exposed is important.
During the summer, consuming plenty of raw fruits and vegetables is a great idea. As they are abundant, you can enjoy them to your heart's content. Additionally, meals consisting of fruits and vegetables are light, refreshing, and easy to digest.
Avoid refined carbohydrates, drinking alcohol and smoking (smoking incredibly accelerates skin ageing, thins the skin and causes deeper wrinkles).
Make sure you exercise regularly. By moving, you speed up the blood circulation in the skin and prevent the stagnation of fluids in the body. Exercise can be a brisk walk in nature, a jog in the woods or a swim in the sea. Make the most of your time and your surroundings. Enjoy nature and fresh air. And accumulate vitamin D in the morning when the sun is not so intense.
Learn to manage stress. Spend as much time as possible in nature. It's relaxing and refreshing. Avoid indoors in summer unless the temperatures outside are unbearable. If you can, go into the woods.
Avoid using aggressive cosmetics. We have already written several articles on skin care. Take a look at past posts.
Drink a lot—a lot of water and fruity and veggie drinks. We have already written several articles on skin care. Take a look at past posts.
Protect your skin regularly from the sun and wind. Use SPF protection all the time, regularly.
In the morning, take the recommended daily dose of Renewing Elixir Collagen Complex and Premium Antarctic Krill in combination with high-quality resveratrol to ensure better cell regeneration, reduce cell death and improve metabolism. This month, you can save with code VITAL15 and enjoy an extra 15% discount on the Duo-Vital Pack or RENEW15 for Renewing Elixir.
For more anti-ageing and healthy living tips, please see our past articles. We wish you a pleasant reading.