There is a lot of talk about diets before summer, but it can be challenging to find the right one. We are not writing about classic diets or bans on this or that. We're going to talk about fasting, which can help you feel better, look better and protect your body from disease.
Calorie restriction is easy, cheap and something you can do only with willpower.
Lose weight and do something for your health and life expectancy in the long run.
Yes, exactly. Low-calorie intake and low blood sugar levels lead to activating enzymes called sirtuins. Sirtuins are essentially responsible for repairing our DNA and keeping our genes fully functional and play a key role in extending our lifespan.
If you eat less, you will lose weight. You will feel better. You will look better. And younger. There is no trick to this. Limit your calorie intake.