Alternating or contrast showers, known as contrast hydrotherapy, are considered the easiest and most effective way to support your immune system. They are also very effective in the detoxification process.
Contrasting shower is basically a rapid change in body temperature from hot to cold and back.
Alternating showers have many benefits: they invigorate the body, detoxify, improve blood circulation, provide greater work efficiency, flush out negative energy, and activate metabolism.
Quite many positive effects on the body and health are worth trying.
You have to get used to cold water. But believe, once you overcome this hurdle, you will feel an energy that will overwhelm you repeatedly.
The rule is simple, shower alternately with as hot and cold water as possible, start with hot for two to three minutes, and end with cold water for 15 seconds. Do it for three to four cycles.
It is important to start with small steps and gradually extend the time, as with all beginnings.
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