Unlocking the Benefits of Short Bursts of Intense Stress on the Human Body
Small bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
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Starlife News
MonikaB
- Apr 1, 2022
- 1 min
NAD+ and age-related diseases
You can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.
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Sofia M.
- Mar 25, 2022
- 3 min
The Best Supplements for Longevity: What to Take and How Much?
We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.
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Sofia M.
- Feb 28, 2022
- 3 min
Caloric restriction or how does intermittent fasting affect our body?
How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
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Ana J.
- Feb 4, 2022
- 2 min
The Science Behind Deep Ageing: Exploring the Body's Ageing Process
Way deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...
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MonikaB
- Jan 17, 2022
- 1 min
Cold vs hot showers — Benefits of alternating showers
Alternating or contrast showers are considered the easiest and most effective way to support your immune system.
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Sofia M.
- Jan 10, 2022
- 1 min
Greening Up Your Daily Diet: Easy Ways to Incorporate More Nutritious Greens into Your Routine
This smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
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MonikaB
- Dec 14, 2021
- 1 min
How long will people live in the future?
The attractiveness of a longer life depends on its quality, so it is crucial to work on that.
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Sofia M.
- Dec 3, 2021
- 2 min
Boost Your Body’s Natural Defenses
Sleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.
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Sofia M.
- Nov 24, 2021
- 2 min
How to manage stress?
Life in modern society is more stressful than ever in the past. And nowadays, in our complex lives, it is impossible to avoid stress.
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Ana J.
- Nov 16, 2021
- 2 min
NMN Buying Guide: Key Factors to Consider for Safe and Effective Purchase
How do we distinguish a good NMN supplement from that of questionable quality?
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Sofia M.
- Oct 24, 2021
- 1 min
What is the link between a longer lifespan, Resveratrol and NMN?
By taking resveratrol, you increase the activation of sirtuin, and by adding NMN to your diet, you ensure that sirtuins have enough energy.
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Sofia M.
- Oct 5, 2021
- 1 min
Leisurely walk or a brisk run?
There is a difference between a leisurely walk and a brisk run.
To engage our longevity genes fully, the intensity of training does matter.
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Sofia M.
- Sep 28, 2021
- 1 min
How to slow down ageing and stay healthy?
With age, the body produces less and less of protective substances, so it is good to consume natural extracts.
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Ana J.
- Sep 22, 2021
- 1 min
Gray hair, oh, no!
Although not every gray hair is a harbinger of aging, it is certainly one of the first indicators that we are no longer the youngest.
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Alex T.
- Sep 17, 2021
- 1 min
Are you often tired and don't know why?
Recently, a study published by McMaster University in Canada revealed that a 2% loss of water in tissues creates a 30% energy loss.
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Sofia M.
- Sep 7, 2021
- 1 min
The first indicators of ageing
Although the miraculous source of eternal youth does not exist, we can also slow down skin aging. Check out how.
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Alex T.
- Aug 24, 2021
- 2 min
Exercise turns on the genes that make us young again
Longevity genes activated by exercise are responsible for the health benefits.
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Alex T.
- Aug 23, 2021
- 2 min
David A. Sinclair on how to stay physically healthy and mentally sharp?
David Sinclair is studying genes and small molecules that delay ageing, including whey genes, resveratrol and NAD precursors.
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