MonikaBMay 10, 20222 minUnlocking the Benefits of Short Bursts of Intense Stress on the Human BodySmall bursts of intense stress stimulate the body's mitochondria, which convert food and oxygen into energy.
MonikaBApr 1, 20221 minNAD+ and age-related diseasesYou can increase the NAD + level. Some ways are more efficient; some provide more NAD+, some less. The decision is, as always, yours.
Sofia M.Mar 25, 20223 minThe Best Supplements for Longevity: What to Take and How Much?We've compiled a list of the best supplements for longevity, along with an overview of the recommended daily amounts.
Sofia M.Feb 28, 20223 minCaloric restriction or how does intermittent fasting affect our body? How does intermittent fasting affect our body? Why do we associate it with slowing down aging?
Ana J.Feb 4, 20222 minThe Science Behind Deep Ageing: Exploring the Body's Ageing ProcessWay deeper than what creams can reach; It takes place at the level of every cell. So take care of what’s going on inside your body and...
MonikaBJan 17, 20221 minCold vs hot showers — Benefits of alternating showersAlternating or contrast showers are considered the easiest and most effective way to support your immune system.
Sofia M.Jan 10, 20221 minGreening Up Your Daily Diet: Easy Ways to Incorporate More Nutritious Greens into Your RoutineThis smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
MonikaBDec 14, 20211 minHow long will people live in the future?The attractiveness of a longer life depends on its quality, so it is crucial to work on that.
Sofia M.Dec 3, 20212 minBoost Your Body’s Natural DefensesSleep and immunity are closely linked. Remember that poor sleep or lack of sleep is associated with increased susceptibility to disease.